放松训练配合耳穴压籽对失眠患者睡眠质量的疗效

Effects of relaxation training plus auricular seed pressing on sleep quality of the patients with insomnia

目的:观察放松训练配合耳穴压籽对失眠患者的临床疗效。方法:将60例患者随机分成观察组30例和对照组30例,分别采用针刺和放松训练加耳穴压籽治疗,疗程为20d。分别于治疗前、治疗后10d、20d用匹兹堡睡眠质量指数(PSQI)评分,采用国际统一睡眠效率值公式比较两组睡眠有效率。结果:两组治疗后10d、20d分别与各自的治疗前比较,PSQI评分差异均有统计学意义(P<0.05);两组治疗后睡眠有效率评分差异有统计学意义(P<0.05)。结论:放松训练配合耳穴压籽能够显著改善中老年失眠患者的睡眠质量,减轻治疗的痛苦,适宜在临床上推广应用。

Objective： To observe the effects of relaxation training plus auricular seed pressing on sleep quality of the patients with insomnia. Methods： 60 patients were randomly divided into the observed group for 30 cases and the control group for 30 cases, and were treated with acupunture and the relaxation training plus auricular seed pressing therapy. A course of treatment was for 20 days. Results： The PSQI scores and sleep efficiency scores in two groups were statistically significant （P〈0.05）. Conclusion： Relaxation training plus auricular seed pressing was effective on elderly patients with insomnia, and could significantly improve sleep quality of the patients, with less pain, and was worthy of promotion.