摘要
采用训练课RPE(sRPE)以及生理指标监测,对瑜伽课堂强度进行测试和分析,为提高教学质量提供理论依据;结果显示:课堂整体的强度曲线呈现两头低,中间高的分布特点,符合人体生理机能变化规律;sRPE与HR之间存在显著相关,sRPE与Sp O2之间存在低度相关;sRPE是评价瑜伽课堂内在负荷强度的简易指标,应结合心率等客观生理指标进行综合评价。
Applying session-RPE and objective indexes to evaluate and analyze physiological workload intensity( PWI) of yoga class,this research provide theoretical foundation for promoting quality of teaching. The results show that the curve presents high in the middle and low on both ends,which is in keeping with human physiological trait; sRPE is significantly correlated with HR,while there 's low correlation between sRPE and Sp O2. As a result,sRPE is a simple effective index for evaluating the internal PWI of yoga,which is the supplementary of objective physiological indexes,such as HR.
出处
《重庆工商大学学报(自然科学版)》
2015年第10期100-104,共5页
Journal of Chongqing Technology and Business University:Natural Science Edition
基金
重庆第二师范学院青年项目(lcf201309c)
关键词
瑜伽
训练课RPE
心率
血氧饱和度
生理负荷强度
yoga
session-RPE(sRPE)
heart rate(HR)
oxygen saturation(Sp O2)
physiological workload intensity(PWI)