心理弹性训练对部队基层官兵情绪及情绪调节方式的影响

Research on Resilience Training for The Rank and File Troops Mood and Emotion Regulation Impact

【目的】探究心理弹性训练对部队基层官兵情绪及情绪调节方式的影响。【方法】随机选择2011年6月至2014年6月我军区某部队40名基层官兵为研究对象，对40名基层官兵实施心理弹性训练，观察比较基层官兵在训练前后的心理弹性、心理应激程度和情绪调节方式的变化。【结果】经过心理弹性训练后，基层官兵的成人心理弹性量表总分明显提高（P＜0．05）；心理应激程度较低的基层官兵明显增多（P〈0．05），而心理应激程度较高的基层官兵明显减少（P〈0．05）；忽视调节和宣泄调节明显增多（P〈0．05），重视调节和抑制调节明显减少（P〈0．05）。【结论】心理弹性训练可以提高基层官兵的心理弹性，降低基层官兵的心理应激程度，并有效改善了基层官兵的情绪调节方式。

[Objective]To explore the influence of psyehologicat training on the emotion and emotion regulation of army basic level officers and soldiers.[Methods]40 army officers and soldiers were selected for the study in June 2011 to June 2014 and were implied resilience training so as to observe and compare the psychological resilience, psychological stress and emotion regulation in the training and after training. [Results]After psychological training, the total scores of adult psychological resilience were significantly improved （P 0.05） the number of officers and soldiers with lower level of psychological stress was significantly increased （ P〈0.05）, while that with higher level was significantly reduced （ P 〈0.05） The ignoring regulation and catharsis regulation significantly increased （ P〈0.05）, the emphasis regulation and suppression regulation decreased significantly （ P〈0.05）.[Conclusion] Resilience training can improve the resilience of army officers and soldiers and reduce the degree of psychological stress , effectively improve thier emotion regulation.