竞技“有效训练”定位的逻辑依据与生物学原理(上)——竞赛目标与有效训练的“质”和“量”

Logical Basis and Biological Principle of the Effective Training in Competitive Sports( Ⅰ)

从训练学角度,对专项的本质、专项"质"与"量"的存在方式,专项"质"与"量"的辩证关系及其在训练中与实战目标关联标准的规定性、生命的自组织与量的能量耗散特性、"有效负荷"与竞赛目标状态形成的关系、训练信息生物"秩序"形成的生物机制,进行深入地研究与探讨,对竞技训练"有效负荷"设计的逻辑依据、训练负荷"量"存在的方式与生物适应关系、竞技训练专项"量"标准自身因素的约定性、"量"构成因素的复杂性及竞技训练"量"运动的设计与控制应用方法进行分析研究,旨在消除我国竞技训练中广泛存在的对"有效训练"理论认识的误区,加深对运动训练规律的理解,促进"有效训练"并真正实现运动训练"有效量"控制的科学化,提高训练效率,促进训练理论的发展。

From a training point of view,the paper researches and discusses the nature of sports items,the existing mode of special＂quality＂and＂quantity＂,the dialectical relationship of special＂quality＂and＂quantity＂and the regulations in competition target,the time dimension energy dissipation dimensions of quantity,the relationship of ＂effective training＂and the competition target formation,the biological mechanism of the ＂order＂formation. It further analyzes the logical basis of athletic ＂effective training＂design,the existing way of athletic training ＂quantity＂and biological adaption relationship,athletic training special payload convention,the complexity of ＂quantity＂component factors. This will help to design and control application methods of athletic training ＂quantity＂so as to correct the erroneous theoretical knowledge that widely exists,deepen the understanding of sports training rule and＂three requirements and heavy load＂,promote＂effective training＂and realize the scientific control of ＂effective training＂,reduce ineffective training,reduce injury and diseases,improve the training efficiency.