摘要
为深入了解大学生体育健身的特征,运用文献资料、数理统计等方法,对驻泰高校大学生体育健身情况进行了系统调查与分析,得出泰安市高校大学生对体育健身行为对身心健康重要性认知是良好的;但是因人而异的体育健身方法不科学,获取技能的来源较单一和锻炼时间与频度不足等原因而不尽合理,针对这些特征提出几点建议,希望能为驻泰高校学生培养良好的体育健身方法提供帮助。
In order to understand the characteristics of sports fitness of university students, the paper conducts systematic investigation and analysis on sports fitness of students in universities of Taian with methods of literature and mathematical statistics. The paper gets the result that university students have a good recognition of the importance of sports fitness behavior on mental and physical health; yet sports fitness methods are unscientific as it varies with different people; single source for getting skills and insufficient exercise time and frequency. In view of these deficiencies and characteristics, the paper proposes several suggestions with the hope to provide help for students fostering good sports fitness methods in universities of Taian.
出处
《体育科技文献通报》
2015年第12期74-76,共3页
Bulletin of Sport Science & Technology
关键词
大学生
体育健身
特征
研究
university students
sports fitness
characteristic
research
