培养大学生“体育锻炼习惯”途径与方法研究

A Study of the Way to Develop Undergraduates' “Habit of Physical Training”

随着学校素质教育的改革,很多学校加强了对学生身体健康的教育,但许多大学生对体育锻炼意识的认识比较模糊,对于"体育锻炼习惯"的养成还存在着一定的欠缺,参加体育锻炼的自觉性比较差。文章试图从体育教学和体育社团活动对大学生体育锻炼习惯的养成具有重要作用入手,从学生的体育意识、体育技能和情感体验等方面进行分析,探索培养大学生体育锻炼习惯的途径与方法。

With the reform of quality education, many schools strengthen the education of students＇ health; however, many students are ignorant of physical training. After discussing the role played by sports teaching and sports social activity in the habit of physical training, the author of this paper makes an analysis of students＇ sports awareness, sports skills and feel experience, aiming to exploring the way to develop students＇ habit of physical training.