优化力量训练对青少年足球头顶球稳定性的实验研究

An experimental study on strength training about teenagers football the stability of overhead stroke

采用文献资料法、实验法、数理统计法等,揭示传统力量训练法、核心力量训练法、核心与传统相结合的力量训练法与提高青少年足球头顶球稳定性的关系,旨在为促进我国青少年足球运动员头顶球专项竞技能力的发展提供参考。

By using the methods of literature, mathematical statistics and experimentation, the paper reveal the relationship between the traditional strength training method, the core strength training method, the core and the traditional strength training method to improve the stability of overhead stroke about teenagers football, in order to provide some references for promoting the development of Chinese teenager football players competitive ability about overhead stroke.