核心功能训练在跳水运动员腰椎间盘突出症康复中的作用

The Role of the Core Function Training in the Rehabilitation of Divers' Lumbar Intervertebral Disc Protrusion

目的:探讨个体化核心功能训练方法对运动员腰椎间盘突出症的康复效果。方法:对1例运动训练所致腰椎间盘突出症的跳水运动员,设计个体化核心功能训练方案,采用VAS疼痛视觉模拟评分法、JOA腰椎疾患治疗评分表进行疗效评价,采用核心功能测试方法进行核心力量与稳定性评价。结果:VAS评分明显减低;JOA评分提高,改善指数为0.26,改善率为50%;分级腹桥测试评分明显提高。结论:个体化核心功能训练能够有效提高核心稳定性,促进腰椎间盘突出症的康复效果。

[objective] to study the rehabilitation effect of the individual core function training methods on athletes＇ lumbar disc prolapse. [Methods] taking 1 case of diver caused by lumbar intervertebral disc protrusion in sports training as the object, designing the scheme of individual core fimction training, using the VAS pain visual analog score method and JOA lumbar disease treatment efficacy assessment scale to evaluate the treating effect, using the methods for the core function to test the core strength and evaluate the core stability. [Results] the VAS score has been significantly reduced, while JOA score improved, with the improvement index of 0.26 and improvement ratio of 50%; Hierarchical abdominal bridge test score has been increased significantly. [Conclusion] individual core function training can effectively improve core stability and nromote the rehabilitation effect of lumbar disc nrolanse.