南充市老年人长期参与民间传统武术的健身效果探究

The Fitness Effect of the Elderly Long-term Participation in the Folk Traditional Martial Arts In Nanchong City

运用文献资料法、访谈调查法、比较法对南充市50名老年人长期参与民间传统武术锻炼的调查研究,对他们锻炼前后生理、心理指标进行科学测试。结果发现,他们在长期锻炼后身体形态都发生了根本的改变,各项身体生理指标都有明显的改善,且精神饱满、性格开朗。探究南充市老年人长期参与民间传统武术的健身效果,为老年人锻炼身体提供一定的参考建议,也为南充市民间传统武术广泛传播和发展作出一定的贡献。

In this paper, using methods of literature material, interview investigation and comparison, 50 elderly in Nanchong long-term participation in the folk traditional martial arts are investigaed, the physiological and psychological indexes of them before and after exercise are tested. The results show that fundamental changes have taken place in their body form after long-term exercise, the physiological indexes of them have been improved obviously with high spirit and pleasant personality. This study aims to provide some reference and suggestions for the physical exercise of the elderly, and contribute to the wide spread of Nanchong folk traditional martial arts.