关于海南“候鸟”老人体育锻炼项目的探究

Research on the Sports Training Program of the "Migratory Bird" in Hainan

为满足在海南的"候鸟"老人的体育锻炼要求,吸引更多的"候鸟"老人群体来海南定居和旅游,文章通过分析"候鸟"老人的基本情况、海南气候条件等,推荐适用海岛特色体育锻炼项目、民族特色体育锻炼项目、"康乐候鸟"老人的一般性锻炼项目等,旨在探索结合海南岛地域优势,帮助在海南的"候鸟"老人健康生活或度假养生,并为海南旅游产业的蓬勃发展提供建议.

The purpose of this paper is to meet the needs of physical exercise for the elderly called＂migratory birds＂and to attract more of them to settle down and travel in Hainan island. Through the analysis of the basic situation of＂migratory birds＂, the paper recommends a general exercise program, the island features workout programs, the characteristics of the national sports training program and so on for the＂Recreation birds＂elderly people. By exploring the combination of Hainan island geographical advantages, this training program is to help the＂migratory birds＂elderly people have a healthy life or a healthy holiday in Hainan, and to provide a reference for the booming development of the Hainan tourism industry.