不同运动形式对女大学生心肺功能的影响

Effect of Different Forms of Exercise on the Cardiopulmonary Function of Female College Students

为了分析不同形式有氧运动对女大学生心肺功能的影响,采用对照组、匀速组、完全恢复组和不完全恢复组对参加有氧运动的女大学生心肺功能进行测量研究。研究显示:经过16周不同形式有氧运动,匀速组、完全恢复组和不完全恢复组女大学生心肺功能都有所提升,其中匀速组和不完全恢复组的心率指标呈现显著性改变(P<0.05);肺活量(VC)、每分最大通气量(MVV)、用力肺活量(FVC)和第1秒用力呼气量(FEV1)各指标在运动前后也呈显著性改变(P<0.05);不完全恢复组各心肺功能指标的改变均优于其它组。说明有持续有规律的有氧健身运动对女大学生心肺功能的改变有积极意义,从三种运动形式对心肺功能的改变情况看:不完全恢复组最优,匀速组次之,完全恢复组较差。

In order to analyze the different forms of the effect of Aerobics on female college students＇ heart and lung function, the control group, uniform group, complete recovery group and incomplete recovery group to participate in the exercise of female college students＇ heart and lung function measurements were performed on. Study shows： after 16 weeks of different forms of aerobic exercise, uniform group, complete recovery group and incomplete recovery of heart and lung function of female college students have improved, the indexes of the uniform group and incomplete recovery group of heart rate index shows a significant change （P 〈 0. 05）; vital capacity （VC）, every maximal ventilatory volume （MVV）, forced vital capacity （FVC） and one second forced expiratory volume （FEV1） before and after exercise was also significantly changed （P 〈 0.05）; incomplete recovery group, heart and lung function index were higher than those of other groups. Continue to have regular aerobic exercise on female college students＇ heart and lung function change has a positive meaning, from three forms of exercise on cardiopulmonary function changes： incomplete recovery of optimal group, uniform group, fully restored group was the worst.