冲刺训练强度影响足球运动员冲刺能力的研究

Research on the effect of sprint strength on sprint ability of soccer players

文章以合肥工业大学校足球代表队25名队员为研究对象,采用分组训练、干涉训练、对比测试及数据分析等方式,对足球运动员的冲刺能力受大强度冲刺训练影响进行分析研究。结果表明,以尽可能大的强度进行反复冲刺能力训练,并不能有效地提高最大冲刺速度、反复冲刺、自由纵跳、最大摄氧量和Yo-Yo间歇恢复测试的成绩,但对体能有一定的促进作用。研究结果对训练模式的制定有参考意义。

Taking 25 soccer players from Hefei University of Technology as research object, the effect of sprint strength on the sprint ability of soccer players is studied through group training, interference training, comparison test and data analysis. The experimental results show that repeated training of sprint ability at largest intensity can not effectively improve the maximum sprint speed and the per- formance of repeated sprint, counter movement jump（CMJ）, maximal oxygen uptake and Yo-Yo intermittent recovery test, but it can promote the performance of physical training to some extent. On this basis, the formulation of reasonable training mode can be explored.