浅谈体力活动对心理健康的影响

The influence of physical activity on mental health

随着经济和科技的发展人们对健康有了全新的认识。传统意义上的健康指的是没有疾病这是相当狭隘,相当片面的。现代医学认为健康不仅包括身体健康还包括心理健康和良好的社会适应能力。身心健康成为当今社会的重要问题,体育活动对心理健康具有促进作用。新形势下对学校体育提出了新要求。终身体育应落实到具体行动中。该文概述了体育活动促进心理健康的可能机制的假说。

With the development of economy and technology, people have a new understanding of health.In the traditional sense of health is not a disease which is quite narrow,Quite one-sided.Modern medicine believes that health includes not only physical health but also mental health and good social adaptability.The physical and mental health has become an important problem in today＇s society,sports has a promoting effect on mental health.Under the new situation puts forward new requirements on school sports. Lifetime sports should be implemented into concrete action.In this paper,the possible mechanisms of sports activities to promote mental health of hypothesis.