重庆高校篮球代表队运动员伤病现状及解决对策——以重庆文理学院代表队为例

Injury Situation and The Solution of Basketball Team Athletes in Chongqing Colleges and Universities——Take Chongqing University Of Arts and Science As an Example

伤病是困扰运动员取得良好竞技成绩及影响运动寿命的重要因素之一。文章采用问卷调查法,实地访谈法,数据统计法对重庆文理学院篮球代表队运动损伤现状进行调查,并对篮球运动员损伤部位、分布特点、类型、以及主要原因进行了分析,得出了踝关节、膝关节及腿部肌肉拉伤是篮球运动员最常见的运动损伤。并提出了比赛前应加大准备热身活动的强度;重点加强小肌群和韧带的练习,切实增强体能训练;经常使用保护支持带;加强医务监督,防止过度训练;健全学校体育卫生设施并吸取有针对性的建议。

Injury is one of the important factors that affects the athletes to achieve good results and influences the sports life.This article uses the questionnaire survey method, field interview method, data statistics method to investigate the current situation of basketball team sports injury in Chongqing University Of Arts And Science. And the basketball player injury, distribution characteristics, types, and the main reasons are analyzed. And it is concluded that the ankle, knee and leg muscle strain is the most common sports injury of a basketball player. Stepping up to the strength of the warm-up activity before the game is put forward.We will focus on developing small muscle group and the practice of ligament. We should enhance physical training, often use protective support, strengthen medical supervision, avoid over-training, improve school sports facilities and accept targeted suggestions.