如何训练羽毛球运动员的心理素质

How to Train Psychological Quality Badminton Players

竞技类的体育运动取胜关键除了过硬的技术以及运动员自身的身体素质外,心理因素所发挥的作用亦不可小觑。该文从解析羽毛球运动员的心理特点入手,逐渐深入剖析对其进行"球感"、反应能力以及意志训练的方法,以期提高羽毛球运动员的心理素质,让其在比赛中发挥出最高水平,达到最佳状态,从而帮助运动员突破自我极限,不断创造新的记录。

Athletic sport win key addition to excellent technical and physical quality of the athletes themselves, the role played by psychological factors also should not be overlooked. From the analytical badminton athletes psychological characteristic start them gradually in-depth analysis of ＂Ball Sense＂ response capability and will of the training methods in order to improve the psychological quality badminton player, allowed to play the highest level in the game, the best state, helping athletes break through the limits of self, and constantly create new record.