法特莱克跑步训练对心理健康影响的实证研究

An Empirical Research of Effects of Fartlek Running Training on Mental Health

随着社会对培养健康心理的需求与关注不断上升,如何通过体育训练来帮助干预心理状态并产生积极影响,有着重要的研究意义。通过法特莱克跑步训练对心理健康影响的实证研究,并从多方面因素进行分析,结论表明,法特莱克跑步训练作为有氧运动之一,在培养积极的心理状态、降低消极情绪上有着明显的作用。

While the social demand and attention to develop healthy psychological are rising,it has great significance to study how to help mental state intervention and make a positive impact by sports training. Through the empirical research of the effects of Fartlek running training on mental health,this paper analyzes various factors involved. The results show that Fartlek run training,as one of the aerobic exercises,has obvious effects in cultivating positive psychological state and reduce negative emotions.