女飞行学员中长跑训练特点及对策研究

Characteristics and Training Countermeasures on the Female Flying Cadets Middle-long-distance Training

通过分析女飞行学员中长跑训练的运动素质、生理和心理特点,提出:在女飞行学员中长跑训练中,应科学制定训练计划,合理实施训练方法,严密控制训练负荷与恢复,适时融合心理训练。

By analyzing the quality characteristics,physical characteristics and psychological characteristics of female cadets in the middle and long distance training,the paper concluded that during middle and long distance training,it is important to pay more attention to the scientific training programs and rational implementation of the training method,strict control of training load and recovery and timely integration of psychological training.