人体肠道微生物及其主要益生菌的食物来源

Human Intestinal Microbes and the Main Probiotics' Food Sources

人体肠道内的菌群大致可以分为有益菌、有害菌和中性菌,三者在人体肠道内形成了复杂的肠道微生态系统。三者数量与比例的变化,直接影响人体肠道甚至全身健康。有益菌的主要食物来源为发酵食品和益生菌类保健食品。

Human intestinal microflora can be divided into probiotics, harmful bacteria and neutral bacteria. They form a complex intestinal micro ecosystem in human intestine. Their change of the quantity and proportion will directly affect the human intestinal tract and even the whole body＇s health. The main food sources of probiotics are fermented food and probiotic health protecting food.