应用功能性体能训练方法提高新学员体育测试达标率的实证研究

An empirical research of application of FMS on improving new cadets′physical fitness test standard rate

以某军校大一新学员为研究对象,为123名实验组学员制定了功能性体能训练计划,由有资质的体能教练监督实施。通过8周训练发现,实验组学员在引体向上、双杠臂屈伸、5 000m跑3项测试中达标率比136名对照组学员提高幅度更大;对训练前引体向上测试不能达标的学员,实验组的提高幅度高于对照组。独立样本T检验的结果表明:达标率有显著提高。

In this study, the freshmen of a military academy are chosen as the research objects. A FMS plan is well designed for the cadets of the experimental group （n= 123） under the intendance of qualified coaches. Through eight weeks training, it shows that the standard rate of the experimental group has greatly improved compared with the control group （n= 136） in the tests of pull-up, arms bend and stretch on parallel bars, and 5 000 meters long-distance race. The increase of the experimental group is much higher than that of the control group particularly for the cadets who failed in the test of the pull-up. According to the independent sample test, the rate of the improvement is of great significance （P〈0. 01）.