消防部队开展功能性体能训练初探

On the Professional Training of Fire Men

运用文献资料法、数理统计法、逻辑分析法以及实训测试法,以随机抽取的山西消防总队晋中特勤中队20名官兵为训练对象,进行两个月的功能性体能训练。最后,对比该20名队员训练前后的平均成绩,旨在通过数据得知功能性体能训练的作用。通过两个月的训练之后,队员完成所有训练项目的动作数量、动作质量均有所提高。从而得出在消防部队开展功能性体能训练不仅可以预防损伤还能全面提高战士身体素质的结论。

20 men were chosen as training subjects based at random and they were trained for two months and the results were obtained through literature data,statistics and analytic analysis and field tests. Then by a comparison of the datum at the beginning and the end,the effects of training were indicated. The final results suggest that physical quality of 20 men were greatly improved after a required number of training.