摘要
大强度间歇训练一般指几组运动强度为力竭或高于90%最大摄氧量的间歇性运动,可用于提高人的有氧耐力。大强度间歇训练引起骨骼肌适应性变化,包括肌纤维形态与募集、骨骼肌糖代谢、骨骼肌线粒体氧化酶活性的改变,提高最大摄氧量。在减少体重,心脏病、糖尿病康复中有较多应用。
The high-intensity interval training often consisted of groups of interval high-intensity exercise of exhaustion or above 90%maximal oxygen consumption,which can be applied to improve aerobic capacity.Adaption of skeletal muscles might be resulted from high-intensity interval training,including recruitment,glucose metabolism and activity of mitochondrial oxidase,etc.,and improve maximum oxygen uptake.It has been used for physical fitness,such as weight reduction,rehabilitation of heart diseases and diabetes mellitus,etc.
出处
《中国康复理论与实践》
CSCD
北大核心
2016年第1期13-18,共6页
Chinese Journal of Rehabilitation Theory and Practice
关键词
大强度间歇训练
骨骼肌
耐力
减轻体重
康复
综述
high-intensity interval training
skeletal muscles
aerobic capacity
weight reduction
rehabilitation
review