大强度间歇训练促进有氧耐力和健康的研究进展

High-intensity Interval Training for Aerobic Capacity and Physical Health(review)

大强度间歇训练一般指几组运动强度为力竭或高于90%最大摄氧量的间歇性运动,可用于提高人的有氧耐力。大强度间歇训练引起骨骼肌适应性变化,包括肌纤维形态与募集、骨骼肌糖代谢、骨骼肌线粒体氧化酶活性的改变,提高最大摄氧量。在减少体重,心脏病、糖尿病康复中有较多应用。

The high-intensity interval training often consisted of groups of interval high-intensity exercise of exhaustion or above 90%maximal oxygen consumption,which can be applied to improve aerobic capacity.Adaption of skeletal muscles might be resulted from high-intensity interval training,including recruitment,glucose metabolism and activity of mitochondrial oxidase,etc.,and improve maximum oxygen uptake.It has been used for physical fitness,such as weight reduction,rehabilitation of heart diseases and diabetes mellitus,etc.