大众健美操与竞技健美操的比较研究

A Comparative Study of the Mass Aerobics and Competitive Aerobics

大众健美操与竞技健美操的共同特点是具有塑造美的姿态、艺术性较强、增强体质、提高身体素质。研究从两种健美操的定义、分类、动作的编排和音乐这4个方面进行对比和分析,让健美操爱好者进一步全面了解健美操项目,进而可以依据个人的身体素质、兴趣爱好方面的特点,有针对性的参与健美锻炼,从而真正达到健身的目的。

The common characteristic of the mass aerobics and competitive aerobics is to have the attitude of the United States, the strong artistic quality, the enhancement physique and the physical quality. In this paper, the definition, classification, Action Choreography and music from four kinds of two aspects of the comparison and analysis, so that the aerobics enthusiasts to further understand the aerobics, and then can he based on individual physical quality, the characteristics of interest and hobbies, with the participation of fitness exercise, so as to achieve the purpose of fitness.