论高校课外体育活动中运动损伤的产生与预防

Discussion on the Sport Damnification in College Physical Education after Class,How the Sport Damnification Come into Being and How to Prevent it

高校课外体育活动是实现高校体育教育目标的一个重要途径 .但是活动中由于缺乏有力的预防措施 ,屡见不鲜的运动损伤正困扰着课外体育活动的正常开展 .所以只有在体育教学中传授有关运动损伤的知识 ,提出预防的措施、才可能使课外体育活动发挥真正锻炼身体、培养优秀品质 。

Physical activities after class in college is an important approach of realizing the aim in college physical education. As being short of effective measure, more and more sport damnifications ate puzzling the normal development of physical activities. In order to train students provided with excellent quality、 to activate the campus culture and let students be more healthy, knowledge about sport damnifications must be taught in physical education and effective defensive measure should be advanced.