当代大学生心理压力及对策分析——以福建农林大学为例

Analysis of Contemporary College Students' Mental Stress Status and Countermeasure——A Case Study of Fujian Agriculture and Forestry University

心理压力与大学生的心理健康的相关性越来越大。大学生压力来源以就业和学习问题为首。此外,大学生的压力情况呈现不同个体、年级、性别、地域间的差异。对此,高校应该加强有效管理,系统地降低学生的压力,促进学生身心健康发展,构建和谐校园。外因通过内因起作用,大学生心理压力的缓解,关键在于大学生自我的调适。大学生应做到养成文明健康的生活习惯,正视压力,增强心理承受能力,提高自身素质,不断培养自身解决压力问题的能力。

College students＇ pressure has an impact on their mental health. The pressure primarily comes from employment and learning. In addition,it is presented differently in individual,grade,gender and geography. In this regard,colleges and universities should reduce pressure on students and build a harmonious campus. Students should face pressure and adjust themselves to develop a civilized and healthy lifestyle to enhance mental capacity.