摘要
该论文在对以往国内外教练员科学化训练模式进行归纳和总结的基础上,从其项目得训练特点、有氧水平、管理、训练条件等几个方面进行分析,旨在探索提高马拉松项目专项训练有效性的途径,最大程度的提高运动员的专项水平,验证新理念下的训练手段与方法对运动员专项成绩提高的有效性。研究表明,主要表现在对项目专项训练特点认识不清,各种专项性质的负荷安排不合理,管理跟不上去,训练条件不能满足专项的需要等几个问题,是制约我国马拉松项目发展的主要因素。
This paper summarized and summarized the domestic and international coaches scientific training mode, [rom the training characteristics of the project, oxygen level, management, training conditions and other aspects of the analysis, to explore the way to improve the effectiveness of the special training of the marathon, to improve the level of athletes, to verify the effectiveness of the new ideas and methods to improve the performance of athletes. Research shows that the main performance of the special training characteristics of the project is not clear, all kinds of special nature of the load is not reasonable, management can not meet the needs of the special needs and other issues, is the main factor restricting the development of China's marathon.
出处
《当代体育科技》
2015年第31期223-224,共2页
Contemporary Sports Technology
关键词
制约
马拉松
发展
因素
Control
Marathon
Development
fFactor