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肌肉放松对体育运动的影响 被引量:2

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摘要 随着体育技术的发展,对体育运动水平提出更高的要求,除了对身体素质、运动技术等的改进,更要注重对运动员的放松性训练。适当的肌肉放松能够提高运动员的技术水平,有利于提高肌肉的工作能力。笔者在该文中阐述了放松对体育运动的意义及影响,并对如何开展肌肉放松训练进行了探讨。
作者 黄巍
机构地区 江苏大学体育部
出处 《当代体育科技》 2015年第33期19-20,共2页 Contemporary Sports Technology
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