核心力量在高校女子排球运动员训练中的应用研究

Application Research of Core Strength in the Training of Female Volleyball Athletes in Colleges and Universities

排球运动是一项对抗性较强的体育运动,排球专业技术多需要在不稳定的身体状态下运用,核心力量训练的应用将有助于提高运动员的综合运动能力,对于推动排球事业发展有着积极意义。为此,对核心力量的含义与特征进行阐述,在科学分析排球运动中核心力量作用的基础之上,对核心力量的合理应用做出研究。

Volleyball is a sport which is more resistant to the sport, and it needs to be used in the condition of unstable body, the application of core strength training will be helpful to improve the athlete＇s comprehensive sports ability, and it has positive significance to promote the development of volleyball. For this, this article will explain the meaning and characteristics of core strength, and make a research on the reasonable application of the core strength in the scientific analysis of the role of the core of the volleyball sport.