太极拳运动健脊理论体系及科学基础

Rationale and Science Basis of Spine-promoting System of Taijiquan

立足于当代对于"脊柱健康"的主题需要,以及脊柱疾病发病率增高的现状,基于太极拳理论体系、太极拳经典拳谱、脊柱学理论体系,采用文献资料、逻辑分析、归纳演绎等方法,从脊柱动态稳定结构模型、脊柱稳定性维护机制角度进行太极拳维系脊柱"骨正筋柔"状态的机理探究,从而建立太极拳运动健脊理论体系。认为,在太极拳完成"意"、"气"、"形"的要求的同时实现太极拳运动健脊、运动整脊的过程,各种健脊因素在相互联系相互作用中实现整体功能的最大化,使脊柱系统处于平衡稳定、和谐健康的"骨正筋柔"状态。

As people are more concerned on their spine health,coupled with increases of morbidity of spine disease,this paper,from the standpoint of spine dynamic stability structure model and spine stability maintenance mechanism,conducts research on how Taijiquan makes people＇s keep good tendons and bones by using the method of literature review,logical analysis and induction and deduction.We judge that,Taijiquan can make good will,spirit and shape as well as agood spine.Each of these factors work together to maximize the allomeric function to state the spinal system a balanced,stable and healthy statement.