摘要
目的:探讨广场舞对围绝经期妇女抑郁症状和生活质量的改善情况。方法:选择衡阳市5个区542例围绝经期妇女(45-59岁),采用回顾性调查方法,将研究对象分为广场舞组(204人)和对照组(338人),广场舞组为参与广场舞蹈锻炼,3-4次/周,30-44min/次,持续6个月的围绝经期妇女,对照组为居住在相同社区内未参与体育锻炼的围绝经期妇女。采用Zung氏抑郁自评量表(SDS)和世界卫生组织生存质量测定简表(WHOQOL-BREF)对两组人群进行评估。结果:与对照组相比,广场舞蹈锻炼组抑郁量表(SDS)各因子评分及总分均显著减少;生活质量量表(WHOQOL-BREF)因子评分及总分则显著增加,差异均具有统计学意义(P〈0.05)。并且两个量表相关维度间呈中度负相关,各症状及总分之间的相关有统计学意义(P〈0.05)。结论:广场舞锻炼可有效缓解围绝经期妇女抑郁症状和提高其生活质量。
Objective:To explore the effect of square dance on depression and quality of life of the perimenopause women.Methods:542perimenopause female(45-59years old)were randomly divided into study(204cases)and control groups(338cases),the study group was participated in the square dance movement,exercise intensity was 3-44times/week,30-44min/time,six months,the control group consisted of same age living in the same district,who didn't take part in exercise.After enrollment,these two groups received assessments of Zung's Self-Rating Depression Scale(SDS)and life quality scale of WHO(WHOQOL-BREF).Results:Compared with control group,there were significant increase in scores of all items and total score of SDS and WHOQOL-BREF in dance exercises group(P〈0.05all).And the items and score of SDS,correlated significantly with the score of WHOQOL-BREF(P〈0.05).Conclusion:Square dance exercises may significantly reduce the degree of depression and promote the life quality in perimenopause women.
出处
《医学理论与实践》
2016年第6期719-721,共3页
The Journal of Medical Theory and Practice