广场舞对围绝经期妇女抑郁症状和生活质量的影响

Study on the Effect of Square Dance on Depression and Quality of Life of the Perimenopause Women

目的：探讨广场舞对围绝经期妇女抑郁症状和生活质量的改善情况。方法：选择衡阳市5个区542例围绝经期妇女（45-59岁）,采用回顾性调查方法,将研究对象分为广场舞组（204人）和对照组（338人）,广场舞组为参与广场舞蹈锻炼,3-4次/周,30-44min/次,持续6个月的围绝经期妇女,对照组为居住在相同社区内未参与体育锻炼的围绝经期妇女。采用Zung氏抑郁自评量表（SDS）和世界卫生组织生存质量测定简表（WHOQOL-BREF）对两组人群进行评估。结果：与对照组相比,广场舞蹈锻炼组抑郁量表（SDS）各因子评分及总分均显著减少;生活质量量表（WHOQOL-BREF）因子评分及总分则显著增加,差异均具有统计学意义（P〈0.05）。并且两个量表相关维度间呈中度负相关,各症状及总分之间的相关有统计学意义（P〈0.05）。结论：广场舞锻炼可有效缓解围绝经期妇女抑郁症状和提高其生活质量。

Objective：To explore the effect of square dance on depression and quality of life of the perimenopause women.Methods：542perimenopause female（45-59years old）were randomly divided into study（204cases）and control groups（338cases）,the study group was participated in the square dance movement,exercise intensity was 3-44times/week,30-44min/time,six months,the control group consisted of same age living in the same district,who didn＇t take part in exercise.After enrollment,these two groups received assessments of Zung＇s Self-Rating Depression Scale（SDS）and life quality scale of WHO（WHOQOL-BREF）.Results：Compared with control group,there were significant increase in scores of all items and total score of SDS and WHOQOL-BREF in dance exercises group（P〈0.05all）.And the items and score of SDS,correlated significantly with the score of WHOQOL-BREF（P〈0.05）.Conclusion：Square dance exercises may significantly reduce the degree of depression and promote the life quality in perimenopause women.