摘要
利用文献资料、录像分析等方法,设计旨在提升羽毛球运动员专项运动表现的抗阻训练计划,分析如何将这些练习适时地运用于准备期及竞赛期的训练组织过程当中。
Using the method of literature and video analysis, this work aims to design the resistance training program of enhancing thesports performance of badminton players and analyze how to apply these programs properly in the preparation and competition phase of training organization.
出处
《湖北体育科技》
2016年第3期245-248,共4页
Hubei Sports Science
关键词
羽毛球
抗阻训练
速度
力量
周期化
Badminton
Resistance training
Speed
Force
Periodization