核心力量训练对高校男子篮球运动员身体素质及基本技术影响的研究

Study on Influence of Core Strength Training for University Men's Basketball Athlete on Physical Quality and Basic Technology

目的:研究核心力量训练对高校男子篮球运动员身体素质及基本技术的影响,探索男子篮球运动员的训练模式,为相关政策的制定提供理论依据和数据支持。方法:从高校中随机抽取40名男子篮球运动员,分为对照组和实验组,实验组的篮球运动员进行核心力量训练,对照组的篮球运动员进行传统力量训练,在都进行12周的力量训练后,比较实验组与对照组的身体素质及基本技术。采用SPSS 20.0软件进行数据结果统计分析。结果(1)实验组中实验后的篮球运动员的全场快速运球上篮与投篮均高于实验前(P<0.05),在对照组中篮球运动员各项指标差别无统计学意义(P>0.05);(2)实验组的篮球运动员的全场快速运球上篮与投篮均高于对照组(P<0.05),而实验组与对照组的助跑摸高差别无统计学意义(P>0.05)。结论:核心力量训练能提高篮球运动员的全场快速运球上篮与投篮等基本技术,而对助跑摸高身体素质的提高效果不明显。

Purpose： to research core strength training for university men＇s basketball athlete to physical quality and basic technology,and explore the training modes for men＇s basketball athlete,providing the proper theoretical base and data for the relevant supporting policy. Objective Testing Methods： to select 40 basketball athletes randomly from colleges and universities and divide them into control group and experimental group. The athletes in experimental group are trained by core strength training for 12 weeks,and the athletes in control group are trained by traditional strength training in the same time. After testing,the comparison of physical quality and basic technology and data statistical analysis by SPSS 20. 0 will be made between the experimental group and control group. Results：（ 1） the index of athlete＇s full court dribbling lay up and shooting is higher than before in the experimental group after testing（ P〈 0. 05）; and index of difference of run- up to touch high in the control group has no statistical significance（ P〉 0. 05）;（ 2） the index of full court dribbling lay up and shooting is higher in the experimental group than the control group（ P〈 0. 05）,and the difference of run- up to touch high between two groups has no statistical significance（ P〉 0. 05）. Conclusion： the core strength training can improve the basic technology including dribbling and shooting,and the influence to the improvement ofrun- up touch isn＇t obvious.