影响退休老年人平衡能力的因素分析——以宿州学院退休老年人为例

Influence Factors of the Balance Function for Retired People

运用文献资料法、访谈法、测量法等对退休老年人平衡能力进行测试,探究运动项目、时间、生活习惯等对老年人平衡能力的影响。结果表明:年龄对老年人平衡能力的影响具有显著差异性,经常参加体育锻炼能提高老年人的平衡能力;抽烟、饮酒对老年人的平衡能力有消极的影响;良好的睡眠对老年人的平衡能力有积极的影响。

The balance function of retired people was examined in term of gender and age by using literature review, interviews, testing and statistics. Meanwhile other three balance functions were examined in term of sports events, time and living habits as well. The results showed that the balance functions were influenced by both of sports events and time. There was a significant difference between those old people who were smoking and drinking with those who had no such habits. The balance ability decreased with the age increased. In addition, the balance ability was influenced by sleeping time.