福建省女子沙滩排球运动员体能训练方法研究

The Study on the Method of Physical Training of Women's Beach Volleyball of Fujian Province

根据女子沙滩排球运动以有氧代谢供能为基础,无氧代谢供能为核心的供能特点,制定详细训练计划。训练过程中注重队员无氧供能能力的训练。研究发现:经过周期的训练,运动员无氧耐力增强,各项运动素质得到明显提升,以能量供应特点为基础的训练计划具有明显作用。

According to the women＇s beach volleyball on the basis of aerobic metabolism energy supply,energy supply characteristics of anaerobic metabolism power as the core,make the detailed training plan,in the training process pay more attention to the anaerobic power capacity training of the players,Through the study,we found that： after a period of training,athletes,anaerobic endurance is enhanced,the sports quality is improved significantly; The plan on the basis of the energy supply characteristics has obvious effect.