核心力量训练对民族健身操运动员体内脂肪的影响

Core Strength Training on Body Fat of Ethnic Calisthenics Athletes

目的了解核心力量训练对民族健身操运动员的体内脂肪的影响。方法对8名民族健身操运动员进行为期3个月的核心力量训练,采用身体成分仪测试训练前后体内脂肪的变化。结果核心力量训练后,8名民族健身操运动员的皮下脂肪、内脏脂肪及全身体脂率均有显著性差异(P<0.05)。而没有进行核心力量训练的8名民族健身操运动员的皮下脂肪、内脏脂肪及全身体脂率均呈现下降的趋势,但无显著性差异(P>0.05)。结论核心力量训练在民族健身操运动锻炼中能有效地减少民族健身操运动员的体内脂肪。

Objective to understand the core strength training＇s impact on ethnic calisthenics athletes＇ body fat.Methods eight ethnic body-building exercises movement for a three-month of core strength training,using body composition analyzer test training before and after the change of body fat.Results after the core strength training,the eight ethnic calisthenics athletes of subcutaneous fat,visceral fat and total body fat rate had significant difference（P〈0.05）.Without core strength training of eight ethnic calisthenics athletes of subcutaneous fat,visceral fat and total body fat rate showed a trend of decline,but there was no significant difference（P〉0.05）.Conclusion the core strength training in ethnic body-building exercises exercise can effectively reduce the body fat of ethnic calisthenics athletes.