高职院校学生不健康行为与生活方式的调查与干预

The Investigation and Intervention of Students' Unhealthy Behavior and Lifestyle in Higher Vocational Colleges

目的调查高职院校学生的不健康行为与生活方式,探讨其健康生活的干预措施。方法选取高职院校2014级与2015级学生847名,采用问卷形式调查学生的不健康行为与生活方式,并探讨其干预措施。结果 847名学生中起床时间较晚者占16.5%,睡眠时间较晚者占13.8%,睡眠时长不足6 h者占7.9%,不食早餐者占17.9%,经常食用三高食品者占30.3%,不锻炼者占44.9%,经常吸烟者占18.5%,经常饮酒者占23.0%。男生与女生的起居、锻炼、不良习惯等情况比较差异有统计学意义(P<0.05)。结论高职院校学生日常生活中存在较多不健康行为,应加强健康教育,适当规范其饮食、锻炼、作息及不良习惯等,以维持其良好健康状态。

Objective To investigate the unhealthy behavior and lifestyle of students in higher vocational colleges, To explore the intervention measures of healthy life. Methods 847 students from 2014 grade and 2015 grade in higher vocational colleges were selected to investigate their unhealthy behaviors and lifestyle, and to study the intervenient methods. Results 847 students get up late accounted for 16.5%, 13.8% of sleep late, sleep length less than 6h accounted for7.9%, do not eat breakfast accounted for 17.9%, often eat three high food accounted for 30.3%, do not exercise accounted for 44.9%, regular smokers accounted for 18.5%, regular drinkers accounted for 23.0%.There were significant differences in the living, exercise,bad habits of the boys and girls（P0.05）. Conclusion There are many unhealthy behaviors in the life of students in higher vocational colleges, should strengthen the health education, and properly regulate their diet, exercise, rest and bad habits,etc. To maintain its good health.