摘要
采用文献资料、问卷调查和实验研究等方法,旨在了解瑜伽形体练习对女大学生身体形态、身体成分及心理健康的影响。研究表明:瑜伽形体练习能提高女大学生的协调、柔韧、平衡等身体素质,能有效改善女大学生身体形态及身体成分各项指标,塑造好的形体;同时瑜伽练习能调整心理,促进女大学生的心理健康。
The paper aims to understand the influence of yoga shape practice on body shape,body composition and mental health of female college students with methods of literature,questionnaire and experiment. Research suggests that yoga shape practice can improve female college students＇ physical quality such as coordination,flexibility and balance,effectively improve their body shape and indicators of physical compositions,and shape body. At the same time,yoga practice can adjust psychology and promote mental health of female college students.
出处
《体育科技文献通报》
2016年第5期13-15,共3页
Bulletin of Sport Science & Technology
基金
湖南省大学生研究性学习和创新性实验计划项目(湘教通[2014]98号文件)
关键词
瑜伽形体练习
女大学生
身体形态
身体成分
心理健康
yoga shape practice
female college students
body shape
body composition
mental health
