四川省女子曲棍球运动员无氧耐力训练的探索与分析

Anaerobic Endurance Training of Women's Hockey Player in Sichuan Province

通过对四川省女子曲棍球运动员在短时间内取得优异运动成绩的研究和总结后发现,强化曲棍球运动员的无氧耐力素质,是快速提高队伍整体实力,提升运动成绩的重要因素之一。另外,无氧耐力训练一定要结合自己的专项特点,训练项目的设定一定要尽可能的围绕本专项比赛的要求来制定,在突出科学训练的基础上注重实战性和实效性。

Through the research and summarize on Sichuan women＇s hockey players achieving excellent performance in a short period of time, it is found that strengthening the anaerobic endurance quality of hockey players is one of the important factors which rapidly improving the overall strength of the team and enhancing the performance of the team. In addition, anaerobic endurance training must be combined with its own special characteristics, the training contents must be set as far as possible according to the special request of the game, based on the scientific training, practice and actual effect must be paid more attention to.