大学生睡眠质量与完美主义人格、睡眠信念和行为的相关性分析

Correlative Analysis of Sleep Quality and Perfectionism,Dysfunctional Sleep Beliefs and Attitudes,Sleep Behaviors of the Undergraduates

目的:探讨睡眠质量与完美主义人格、睡眠信念和行为之间的相互关系。方法:采用整群抽样法在河南省4所高校抽取550名大学生,运用匹茨堡睡眠指数量表、中文版Frost完美主义量表、简版失功能性睡眠信念与态度量表和格拉斯哥睡眠努力度问卷进行调查,回收有效问卷503份。结果:PSQI总均分为5.62±0.62,22.5%的大学生PSQI≥7;PSQI总分与非适应性完美主义人格呈正相关(r=0.455,<0.01),与适应性完美主义人格呈负相关(r=-0.463,<0.01);PSQI总分与DBAS-16总分及其4个因子呈负相关(r=-0.515,p<0.01),与睡眠努力度得分呈正相关(r=0.466,p<0.01)。结论:完美主义人格特征中的适应性人格越明显,其睡眠质量越好;非适应性人格越明显,其睡眠质量越差。失功能性睡眠信念越少,睡眠质量越好;失功能性睡眠信念越多,睡眠质量越差。睡眠努力度越高,睡眠质量越差。

The correlation of sleep quality and perfectionism,dysfunctional sleep beliefs and attitudes,sleep efforts of the undergraduates is explored in this paper. 550 undergraduates are recruited by cluster sampling to complete the questionnaires including PSQI,CFMPS,DBAS- 16,GSES,and 503 valid questionnaires have been calculated. Results show that the mean score of PSQI is 5. 62 ± 0. 62,and 22. 5% of the samples have greater or equal scores to 7. There is positive correlation between the PSQI and the adaptable perfectionism（ r = 0. 455,P 〈 0. 01）,and negative correlation between the PSQI and the adaptable perfectionism（ r =- 0. 463,P 〈0. 01）. PSQI has negative correlation with the DBAS- 16 and its 4 factors（ r =- 0. 515,p 0. 01）. Sleep effort shows positive correlation with the PSQI（ r = 0. 466,p 0. 01）. Thus,conclusion is drawn that the more adaptable perfectionism one has,the better sleep quality he（ she） has; the more inadaptable perfectionism one has,the worse sleep quality he（ she）has; The less dysfunctional believes one has,the better sleep quality he（ she） has; the more dysfunctional believes one has,the worse sleep quality he（ she） has; the higher sleep efforts one does,the worse sleep quality he（ she）suffers.