基于健康信念理论的体质弱势大学生锻炼效果探索

Exploration on the Effect of Exercise to the Physique Weak University Students Based on the Theory of the Health Belief

观察健康信念模式对大学生体质弱势群体体育锻炼效果。随机选取体质弱势在校大学生160人,按照分类要求分成2组,实验时间均10周,对实施前后《学生体质健康标准》身体5项指标进行观察和测定。结果显示健康信念模式实施对象的身体素质提高较为明显,对其胸围、上臂围和体重指数影响也较大,健康信念模式能明显提高大学生体质弱势群体的身体素质,能有效影响大学生体质弱势群体的身体形态变化。

The study observes the effects of health belief model for physical vulnerable college students. Through strat- ification and random selection, 160 college students meeting the standards, were divided into two groups to be tested in 10 weeks, 5 indexes of their bodies were observed and measured before and after the implementation according to Student Physique Healthy Standard. The implement of health belief model effectively improved the physical quality of experiment objects, as well as the indexes of chest circumstance, upper arm circumstance and weight, the health be- lief model can significantly improve the physical quality of physical vulnerable college students＇, and influences their shape of bodies.