道家认知疗法对大学生嫉妒情绪的调适

Using Taoist Cognitive Therapy to Treat Jealous College Students

嫉妒是大学生极其常见的一种负性情绪,它产生的病源是狭隘的平均主义思想、自我中心主义观念,以及偏狭过敏的心理人格。针对大学生嫉妒情绪产生的病源,尝试用道家认知疗法中"利而不害,为而不争"、"少私寡欲,知足知止"、"知和处下"等对其有针对性的治疗,试图实现将嫉妒这种负性情绪转化为产生正能量的动能。

Jealousy, a negative emotion commonly felt by college students, stems from small-minded thought of egalitarianism, egocentricity and hypersensitive psychological personality. This article suggests treating iealous students with the Taoist cognitive therapy which encourages people to act in a constructive rather than harmful way with no intention to compete, to live a contented life devoid of fame and lusts and to remain humble in building relationships. The purpose is to turn the negative emotion into a positive energy.