中医药与生态养生

Traditional Chinese medicine and ecological health maintenance

我国传统中医学在生态养生方面既有"天人合一""以人为本"等先进的生态养生理念,又有养生的规范化思路、原则和方法,积累了诸如生态起居养生、生态四季养生、生态药物养生、生态运动养生等丰富而有效的经验。中医学丰富的生态医学思想和养生技术经过整理提炼,必将成为未来生态养生医学发展的有益资源。

Health and longevity have always been the eternal aspiration and pursuit of human beings. In the development process of Chinese nation for thousands of years, many effective methods and techniques for ecological health maintenance have been created. Valuable experience has been accumulated and rich heritage has been left. The traditional Chinese medicine (TCM) not only has advanced ecological health care concepts such as ‘harmony of man with nature’ and ‘people-oriented’ in ecological health care. It also has standardized ideas, principles and methods for health maintenance. It has accumulated rich and effective experience, such as ecological living, ecological four seasons health maintenance, medicine, sports and so on. It is believed that the rich ecological medicine thought and health preserving technology of TCM will become a useful resource for the future development of ecological health medicine.