《福寿丹书》形气神三位一体生命观的养生要点探析

Analysis of health maintenance key points based on trinity life view of physique, qi and spirit in Fushou Danshu

养生是中医学的重要内容,旴江医家龚居中在其著作《福寿丹书·安养篇》中,专设保形、爱气、啬神三节对养生要点进行了整理与阐述。文章以形气神三位一体生命观为理论指导,从形、气、神3个角度对保形、爱气、啬神三节的养生内容进行了总结,对形、气、神的养生要点进行了探析。虽然龚居中对形、气、神的养生要点分节论述,但各节形、气、神的养生操作上却是融合在一起的,故养生最根本的要点在于形气神的三位一体,由此揭示龚居中养生思想的实质即人体形气神三者的统一。

Traditional Chinese life nurturing is an important part of traditional Chinese medicine.GONG Ju-zhong,a traditional Chinese medicine doctor of Xujiang,in his book Fushou Danshu·An Yang Chapter,has arranged and expounded the key points of traditional Chinese life nurturing in three sections of shape-preserving,treasure-qi and cherish-spirit.Under the guidance of the trinty life view of shape,qi and spirit theory,this paper summarizes the health-preserving contents of the three sections of shape-preserving,treasure-qi and cherish-spirit,and probes into the key points of the health-preserving of shape,qi and spirit from the three angles of shape,qi and spirit.Although GONG Ju-zhong discussed the key points of keeping in good health of shape,qi and spirit in sections,the operation of keeping in good health of each section,shape,qi and spirit are integrated.Therefore,the most fundamental point of keeping in good health is the trinity of shape,qi and spirit,which reveals the essence of GONG Ju-zhong’s thought of traditional Chinese life nurturing,that is the unity of body shape,qi and spirit.