高校女生参加体育运动卫生保健状况的调查研究

INVESTIGATION ON HEALTH CARE OF COLLEGE GIRLS IN PHYSICAL EDUCATION

采用文献资料、问卷调查、访谈等方法,对高校女生参加体育运动卫生保健的状况进行调查研究,为高校女生科学地进行体育运动,培养良好的体育锻炼习惯提供指导.结果显示高校女生在参加体育运动时,在运动前的准备活动、运动时间的选择、运动中体液的补充、运动强度的掌握、运动后的放松练习、运动出汗后是否及时更换衣物及女生经期运动情况都存在理论认识和实践经验的匮乏.建议各高校体育教育工作者要对女生开展有针对性运动卫生保健知识的教学和指导,使高校女生养成科学的体育运动卫生保健观念和习惯,养成科学卫生的体育锻炼方式.

Using the method of literature, questionnaire, interview and other methods, this paper investigates the college girls＇ participation in sports health and health care status, and provides guidance to college students for science in sports and training good habits. The results show that the lack of theoretical knowledge and practical experience of the college girls＇ participation in Physical Education at pre exercise preparation, selection of sports time, supplement of body fluid in sports, mastery of exercise intensity, and relaxation exercises after exercise, whether to change clothes in time after the exercise and girls＇ menstrual movement. It is suggested that, to develop a scientific and healthy way of physical exercise, the college physical education workers should carry out the teaching and guidance to the college girls with the knowledge of health and health care, and make the college girls develop scientific sports health care ideas and habits, and .