道教睡眠理论与经络催眠的比较

Comparison between Taoism Sleep Theory and Meridian Hypnosis

睡眠与人的生命息息相关,良好的睡眠对身心健康有积极意义。我国古代很早就对人的睡眠进行了研究,道教作为中国土生土长的宗教,最能体现本土化和民族性。本文以历史唯物主义为指导,借助道教睡眠术的基本理论,从呼吸控制、睡功、睡眠中的环境等方面出发,对二者思想做出对比分析,指出道教睡眠术与经络催眠对心灵深层结构的相似性来源于其心理实践方式——暗示和潜意识,并进一步整合,以求尽可能地将我国传统文化应用现代心理咨询实践中。

Sleep has close relationship with human being. Good sleep has positive effect on physical and mental health. Sleep research originated from ancient times in China. Taoism as one of the religions in China, can best embody loealization and nationality. This article based on historical materialism and the theory of Taoism sleep theory, gave the cornparison between Taoism sleep theory and meridian hypnosis from the aspeets of breath eontrol, sleep exercises and sleep environment. It pointed out that the similarity of spiritual deep structure come from psychological practice mode - hint and subeonseious. The article had the aim of application of modern Chinese traditional eulture in psyehologieal eounseling praetiee.