摘要
瑜伽练习能够促进人们在认知过程中提高注意力,提升反应能力,培养节奏感;能有效改善人们心理过程中的焦虑感,舒缓人的情绪;通过对意志的磨练,提高人的坚韧性、果断性和自信心。
Yogapractice can improve people＇s attention,reaction capacity and rhythm sensation in their cognitive process.It can also effectively ease people＇s anxiety and boost mood during psychological activities.Through the forge of willpower,this exercise can benefit people＇s tenacity,decisiveness and confidence.
出处
《安徽工业大学学报（社会科学版）》
2015年第5期148-149,共2页
Journal of Anhui University of Technology：Social Sciences
基金
教育部大学生创新创业训练计划项目:瑜伽训练与自闭症患者的治疗(201210363148)
关键词
瑜伽
心理过程
作用
yoga
psychological process
influence
