摘要
通过多年的教学实践和潜心研究,作者对青少年体操运动员的专项身体素质训练方法进行了多种尝试,并获得满意的效果。研究结果表明:对运动员进行力量、耐力、柔韧性和协调性训练相结合的身体素质训练方法,能大幅度提高运动员的专项能力和身体素质水平。
Through years of research and training, the author applied various training methods for improving teenager gymnasts＇ specialized physical quality, and received satisfactory results. The research result showed that： the gymnasts could greatly improve their specialized physical quality by strength training, flexible training, continence training and coordination training.
出处
《四川体育科学》
2016年第3期56-57,79,共3页
Sichuan Sports Science
