竞技体操项目特点与体能训练特征分析

Project characteristics and physical training features of athletic gymnastics

现代竞技体操的飞速发展对体操运动员的体能提出了更高的要求,特别是新规则越来越重视动作难度等,使得竞争日益激烈。根据体能训练的特征并结合现代竞技体操的特点,探讨国内外竞技体操体能训练中的差别,以期为今后竞技体操的训练和比赛提供参考。

The rapid development of modern athletic gymnastics raises higher requirements for the gymnastics athletes＇ physical ability, anti the new rules that value the difficulty of movement make the competition increasingly fierce. According to the features of physical training and combined the characteristics of modern athletic gymnastics, the author discussed the differences in athletic gymnastics physical training at home and abroad in order to provide reference for athletic gymnastics training and competition in the future.