健身气功八段锦对中老年人血脂及抗氧化水平的影响

Effects of health-care qigong Baduanjin on the blood lipid level and antioxidant level of the middle- aged and aged people

目的：探讨健身气功八段锦对中老年人血脂水平及抗氧化水平的影响。方法：选取山东省老年协会的25例受试者为研究对象,给予为期6个月（2015年1-6月）的健身气功八段锦干预,于干预前1周及干预6个月时对两组受试者的血脂、抗氧化应激指标以及血液流变指标进行检测。采用统计学软件分析比较。结果：该组受试者干预6个月后的的HDL高于干预前,TG、TC、LDL低于干预前,SOD、GSH-Px高于干预前,MDA低于干预前,全血高切、全血低切、血浆比粘度低于干预前,均有统计学意义（P〈0.05）。结论：健身气功八段锦能够显著改善中老年人的血脂代谢水平和抗氧化应激水平,对于预防和延缓动脉粥样硬化具有积极意义。

Objective：To investigate the effects of health - care qigong Baduanjin on the blood lipid level and antioxidant level of the middle - aged and aged people. Methods ： 25 cases from Shandong Senior Citizen Association were selected as research objects. They were all given a 6 -month health- care qigong Baduanjin intervention. 1 week prior to and 6 months after the intervention, the blood fat, resisting oxidative stress index and blood rheological index of all the participants were tested and analyzed with statistical software. Results ： after the intervention, the HDL as well as SOD and GSH - Px was higher than that before the intervention, while TG, TC, LDL as well as MDA were lower, and whole blood viscosity, low shear blood viscosity, plasma viscosity were all lower than that before the intervention, which had statistical significance （ P 〈 0. 05 ）. Conclusions ： Health - care qigong Baduanjin can significantly improve the elderly ＂s blood lipid metabolism and antioxidant stress level, which has a positive significance on atherosclerosis prevention and delaying.