摘要
人口老年龄化已成为中国当前一个较为严峻的社会问题,如何提高老年人生命质量、减少老年人疾病的发生成了重要的研究课题。作为广西第三张明信片,气排球运动由于技术要求低、难度小、趣味性强、健身价值高等特点很适合老年人运动,对提高老年人生活质量有着积极作用。通过文献资料法对长期气排球运动对提升老年人生命质量的作用进行系统、全面的阐述与总结,理清长期气排球运动对老年人身体健康的影响,为提高老年人生活质量提供行之有效且易坚持的体育运动。
The aging population has become a more serious social problem of China, and it becomes an important research project to improve the quality of life and reduce the incidence of diseases of the elderly. As the third postcard of Guangxi, due to low technical requirements, small difficulty, interest, high value of fitness, balloon volleyball exercise is very suitable for the elderly. Based on the literature method, this article summarizes and elaborates systematically and comprehensively about the role of long-term gas volleyball. It aims to disentangle the effects of long-term balloon volleyball on physical health of the elderly, so as to provid a practical and convenient sport for the elderly population in order to improve the quality of life.
基金
广西高校科学技术研究重点科研项目
项目编号:ZD2014144
关键词
长期
气排球运动
老年人
生命质量
long term
balloon volleyball exercise
the elderly
quality of life
