长期气排球运动对绝经后妇女身体形态指标的影响

The Effect of Long-term Balloon Volleyball Exercise on the Body Shape of Postmenopausal Women

气排球运动是一种较为行之有效且易坚持的运动项目,而长期气排球运动对绝经后妇女身体形态指标具有重大的影响。绝经后妇女经过6个月的气排球运动后,很多受试者身体形态指标均得到一定程度的改变,其中上臂皮脂厚度、体内脂肪率较运动干预前显著下降(P<0.05)、骨骼肌含量较运动干预前显著上升(P<0.05),其他指标较运动干预前均无显著性变化(P>0.05)。因此,长期的气排球运动对改善绝经后妇女身体形态指标有着积极的意义,对提高绝经后妇女体质健康程度有着重要作用,应在中老年群体中对气排球运动进行针对性推广。

Balloon volleyball exercise is an effective and easy-to-stick-to sport, which has great effect on the body shape of postmenopausal women. After six months of balloon volleyball exercise, the indicators of body shape have changed： the skin fold thickness in the arm and body fat rate were decreased significantly compared with the previous experiment（P〈 0.05）, theskeletal muscle / body weight were significantly increased compared with the previous experiment（P 〈0.05）, others had no significant difference. Therefore, long-term balloon volleyball exercise can improve the postmenopausal women＇s body shape, and it plays an important role in improving the physical health of postmenopausal women.